Our trainers

 
 

Led by head coach Mike Mogard, all our CrossFit trainers are Level 1 Certified. Our first priority is help you achieve your fitness goals, and maintain a safe environment for your daily training. Our classes are 1-hour long, and features a warm up, skill/strength session, a Workout of the Day (WOD) before finally ending with a trainer-led cool down. 

Check out our class timings here.

Head Coach: Mike Mogard

 Photo courtesy of the CrossFit Games.

Photo courtesy of the CrossFit Games.

When not seen lifting barbells or coaching classes, coach Mo is a doting father to his four adorable children. Between running two businesses and raising a family, coach Mo has competed in the CrossFit Games Regional (Asia) thrice. His best finish was in 2013, where he was crowned the Fittest Man in Asia and represented the region in the 2013 CrossFit Games. 

Accolades and certification:
CrossFit Games - Asia Regional Champion (2013) 
CrossFit L1 Certified
CrossFit L2 Certified
National Academy of Sports Medicine - Certified Personal Trainer


Coach: Nadzri Harif

 Photo courtesy of Sin City Invitationals 2014.

Photo courtesy of Sin City Invitationals 2014.

Warm, affectionate and personable coach Nadzri Harif splits his time between being a magician, a national radio DJ and a CrossFit coach. As diverse as his interests are, there is one commonality between all three aspects - he pursues them with boundless passion and unapologetic enthusiasm. 

Accolades and certification:
CrossFit L1 Certified 


Coach: Melanie Lim

 Photo courtesy of Daniel Beh, at Sin City Invitational 2014.

Photo courtesy of Daniel Beh, at Sin City Invitational 2014.

Coach Melanie is the new kid on the block. New to Brunei, she spent two months interning under coach Mike Mogard and Nadzri Harif before taking on the duties of coaching 7pm classes at Reebok CrossFit 673. Apart from coaching, coach Mel is also the resident geek who fixes the 673 website, designs anything from flyers to toilet signs, and is probably Instagramming at this very moment. 

Accolades and certification:
CrossFit L1 Certified