Foundation Classes

Ready to take the plunge and explore the world of CrossFit? You've found the right page. 

Every CrossFit beginning starts with the foundation series. Our foundation classes are designed to gently introduce to you the various movements and technique involved in our regular classes. We'll take you through the basics of gymnastics movements, provide hands-on experience for you to practice what you've learned in workouts, and give you a taste of what becoming a member here feels like. 

  • When are foundation classes?
    Foundations open for registration at the start of every month, and runs on Mondays and Wednesdays at 7pm. Watch announcements on this website or our Facebook Page to find out when the latest intake is happening. 
  • How many classes are there?  
    There are 6 classes in the foundation series. Every registration entitles you to a free trial class at the end of your foundation series. 
  • How much does it cost?
    BN$100 for adults, BN$85 for students. 
  • What happens if I miss one of the classes?
    As long as you provide us adequate advance notice, our trainers will be more than happy to schedule a make-up session to catch you up to speed. 
  • I have a rather extensive sports background. Do I still need to go through the foundations? 
    We highly recommend that everyone keen on taking up a membership at Reebok CrossFit 673 go through foundations. This doesn't only help us make sure you can move safely and efficiently, it also allows us to explain the methodology and nutrition that is unique to the CrossFit world. 
Foundations Series - 6 Classes
from 55.00
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