Monday 7/9/2015

Skill/Strength
Extended Gymnastic Warm Up - Warm Up that matters

League WOD 15.2
8 Minute Amrap
20 DU
3 deadlifts at ...
Men's 135/155/185/205/235/255/285/305/315 repeat 315 for the remainder of the 8 min.  
***start with 45's, add 10, add 15, strip 10/15, add 35, add 15, add 10, strip 10, add 25, add 10, add 5

Women's
85/105/125/135/145/155/175/195/205 repeat for the remainder of 8 min.
***start with 25's, add 10, strip 10, add 15 and 5, strip 5, add 10, add 5, strip all but 25, add 35, add 10,  strip 10, add 15 and 5, strip 5, add 10

**Each bar gets a 5/10/15/25/35 and no other plates to make their appropriate weights.

***All deadlifts must move up to lockout in one direction and lowered to the ground, dropping from the top will not be allowed. 

**** No, you can't have someone help you load your plates.