Monday 22/9/2015

Skill
HSPU Practice

Strength
Tempo Back Squat - 3 count down, 3 count pause, 3 count up
2-2-2-2-2

WOD
League 15.3
6 min Amrap
1 HSPU
1 OHS @ 95/65
2 HSPU
2 OHS 95/65
3 HSPU
3 OHS 95/65....continue to add 1 rep to each movement until 6 min expires.  Score = total reps.

From the Coach...
The heart of CrossFit programming is and always will be to find your weaknesses and allow you the opportunity to turn them into strengths.