Thursday 3/9/2015

Skill/Strength

snatch or power snatch and ride it down
1-1-1 rest 1-1-1 rest 1-1-1 rest 1-1-1 rest 1-1-1 (also knowns as 5x3 ;)

WOD
League 15.1
12 min...
50 Box Jump Overs 24/20/step ups
40 Wall Ball Shots 20/14
30 T2B / Knee raises
AMRAP cal row

score = total reps

From the Coach...
 As thriving CrossFit affiliates, CrossFit 673 Jerudong and Reebok CrossFit 673 are already leading the way in the health and fitness industry of Brunei.  It is our hope that the brand of "673" will serve as a united front that will continue give us the support and flexibility we need to continue to effect positive change in the realm of health and fitness in Brunei.  From now on, the WOD will be posted on 673fitness.com.