Pull Up Progression - 3 reps of max hold chin over bar
Pull Up Progression - 3 x 3 of 5 count down negative
Push Press (tempo 3 count hold in top position)
Karen - 150 Wall Ball Shots 20/14
***Every break is 30 DU (60 singles)
From the Coach...
How you tend to do anything is how you tend to do everything.