Friday 11/9/2015

Skill/Strength
Tempo Split Jerk (3 count pause in bottom of dip, 3 count pause in catch)
1-1-1-1-1

WOD
100 DU (200 skips)
40 Cal Row
30 DB Step Ups 20/15

From the Coach...
Today is Zion's birthday.  He is a joy and a blessing, a promise and a victor.  As he turns two, we are reminded of God's mercy in sparing his life and our incredible community for surrounding us with support during that time.  Life is but a mist, no time for anything but thanksgiving.