4 ROPE CLIMBS FOR TIME OR 25 T2B FOR TIME
10 ROUNDS - 30 MIN TIME CAP
8 ALT. SINGLE ARM OHS (20/15) DB or KB
6 BOX JUMP OVERS 30/24
4 POWER CLEAN AND JERK
100 M RUN
From the Coach...
Here is a powerful truth. "I am able." It's true, you are. I don't know what your going through, what mountain you are climbing, what challenges you face, but I do know that you are able. You have been equipped with everything you need to stand and press on. Deny this truth and live in slavery. Embrace it and live free.