Wednesday 5/8/2015

Skill
4 ROPE CLIMBS FOR TIME OR 25 T2B FOR TIME


WOD
10 ROUNDS - 30 MIN TIME CAP
8 ALT. SINGLE ARM OHS (20/15) DB or KB
6 BOX JUMP OVERS 30/24
4 POWER CLEAN AND JERK
100 M RUN

From the Coach...
Here is a powerful truth.  "I am able."  It's true, you are.  I don't know what your going through, what mountain you are climbing, what challenges you face, but I do know that you are able.  You have been equipped with everything you need to stand and press on.  Deny this truth and live in slavery.  Embrace it and live free.