Monday 24/8/2015

Front Squat 3-3-3-3-3-3

WOD - League 15.1

12 min ...
50 box jump overs 24/20

40 Wall Ball 20/14 (men to 10 ft, women to 9 ft)

30 T2B

AMRAP cal row

***priority of scaling will go in order of movements.

I.e. # 1 - RX box jumps and scaled wall ball shots beats scaled box jumps and RX wall ball shots.  

Example #2 -  RX wall ball shots and scaled t2b beats scaled Wall ball shots and RX t2b. 

From the Coach...
15.1 must be submitted by Sunday September 6th at 11:59 pm.  Retesting in class will happen Thursday, Sept. 3rd.  A workout may be performed at anytime outside of class with a judge.  Video must be submitted if performed outside of a 673 box.