Front Squat 3-3-3-3-3-3
WOD - League 15.1
12 min ...
50 box jump overs 24/20
40 Wall Ball 20/14 (men to 10 ft, women to 9 ft)
AMRAP cal row
***priority of scaling will go in order of movements.
I.e. # 1 - RX box jumps and scaled wall ball shots beats scaled box jumps and RX wall ball shots.
Example #2 - RX wall ball shots and scaled t2b beats scaled Wall ball shots and RX t2b.
From the Coach...
15.1 must be submitted by Sunday September 6th at 11:59 pm. Retesting in class will happen Thursday, Sept. 3rd. A workout may be performed at anytime outside of class with a judge. Video must be submitted if performed outside of a 673 box.