ANNOUNCEMENT - TASEK MERIMBUN - SUNDAY - WE NEED VOLUNTEERS!!! WE WILL CARPOOL SO YOU DON'T HAVE TO DRIVE!!! SIGN UP!!!!
10 min to work to heavy hang clean
15 minutes to complete...
30 Wall Ball
30 SDLHP (32/24 kb)
30 Push Ups
30 Ring Row/Bar Row (out of squat rack)
AMRAP Double Unders/Single Unders
From the Coach...
Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily. Johann Schiller