Friday 21/08/2015

ANNOUNCEMENT - TASEK MERIMBUN - SUNDAY - WE NEED VOLUNTEERS!!!  WE WILL  CARPOOL SO YOU DON'T HAVE TO DRIVE!!!  SIGN UP!!!!

Skill/Strength
10 min to work to heavy hang clean

WOD
15 minutes to complete...
400m Run
30 Wall Ball
30 SDLHP (32/24 kb)
30 Push Ups
30 Ring Row/Bar Row (out of squat rack)
AMRAP Double Unders/Single Unders

From the Coach...
Only those who have the patience to do simple things perfectly will acquire the skill to do difficult things easily.  Johann Schiller