Thursday 20/08/2015

Skill/Strength
Hang Snatch
3-3-3-3-3
Scaling Options
1. Power snatch and ride it down
2. Power snatch plus OHS
3. Snatch Balance

WOD

15-12-9-6-3
PUSH PRESS 115/75
PULL UP
 

From the Coach...

Tough people and weak people have very different voices inside of them.  Weak people have a voice that constantly says "its too hard, I just can't" and "I'm scared."  Tough people have a voice deep within that says "its gonna work out, i'm gonna make it, we are gonna be okay."  But deep down, what is behind the difference?  What does the tough person have that the weak person lacks?  What belief provides such contrasting perspectives?