3 min On/3 Min Off
Row for Meters
Establish Max Clean and Jerk
Run for Meters (200m route, if ending int he middle of the route, give credit for last 50m mark passed)
Establish 3 rep max overhead squat out of rack
Rope Climbs (8 t2b or 16 knee raises = 1 rope climb)
From the Coach...
Love does not take up offense. Love does not complain. Love finds a way to be positive in all circumstances and holds nothing against anyone.