Monday 17/8/2015

***Announcement*** We still have some slots available to volunteer for the Museum Race this Sunday.  Choose morning or afternoon and come hang with us!

Skill/Strength
Pause Front Squat 3-3-3-3-3

WOD
15 Minutes ...

20 Ring Dips
30 Box Jump
40 Wall Ball
50 SDLHP 95/65
AMRAP BURPEES
Score = Burpees

From the Coach...
It is easier to get where you are going if you know where you are coming from.  Be honest with yourself about where you are at today so that you can make a realistic plan and get there tomorrow.