a) bench press 5x5
b)banded row with pvc 5x15
20 minutes to complete
Clean and Jerk (heavy as possible)
Each set must be unbroken, even setting the bar down to re-grip is a no rep. Use your 20 minutes however you wish.
From the Coach... Today is a little deep, buckle in.
Use temptation to your advantage. Your greatest temptations speak to your greatest aspirations...but...your temptations promises to deliver your aspirations through short cuts. Say no to the short cut, let the temptation shine a light on your destiny, and go after your dream even harder.