Split Jerk footwork
-sequence is back to front
-drive front foot forward with back foot
-bend back knee and make sure front foot is at 90 degrees or beyond
Clean and Jerk - work up to a heavy but perfect single
15 minutes to complete...
1 min clean and jerk 135/95
1 min double unders
2 min rest
Score = total reps. 5 double unders = 1 rep. 10 single unders = 1 rep.