Monday 28/06/2015

Skill/Strength
Back Squat 5x5

WOD - Score = total reps

3 min to complete...
50 Walking Lunges
Amrap Pull Ups
1 min rest

3 min to complete...
50 Walking Lunges
Amrap Push Ups
1 min rest

3 min to complete...
50 walking lunges
Amrap T2B
1 min rest

3 min to complete...
50 Walking Lunges
Amrap Double Unders
1 min rest

Feet must come together after each lunge.  Think of finishing a lunge the same way you finish an air squat.  Scale number of lunges as needed.

From the Coach...