3 sets of :
front squat or bench press at max reps
@ your 5x5 weight.
5 min to warm up, 5 min per set.
1 rd Cindy every 90 seconds for 10 rds
5 Pull Up
10 Push Up
if you do not complete, subtract 1/2/3 rep from each movement.
1st miss go to 4/8/12
2nd miss to to 3/6/9
3rd miss to go 2/4/6 - continue on here even if you fail.