Long Wednesday 13/4/2015

No Skill/Strength

For Time (36 minute time cap)
800 m Run
50 OHS @ 95/65
100 ab mat sit ups
150 Double Unders (300 singles) * No more than 7 min on this movement.
50 SDLHP @ 95/65
100 Box Jump Overs 24/20

Event 3 CrossFit Regionals (try it if you dare :)

For time:
1-mile run
135-lb. overhead squats, 50 reps
100 GHD sit-ups
150 double-unders
135-lb. sumo deadlift high pulls, 50 reps
100 box jump overs, 24 inches