Thursday

Skill/Strength
5x5 Sumo Deadlift or Push Press

WOD
3 minutes to complete 180m shuttle then 20 hspu (20 db thrusters 15/10) 
3 mintues to complete 240m shuttle then 30 S2OH 95/65
3 minutes to complete 300m shuttle then 40 wall ball 20/14

Score = total time

From the Coach...
To truly know how far you have come, you have to remember where you started.  Don't get so caught up in comparing yourself to others that you overlook massive accomplishments right in front of you.  Rejoice in the successes relative to YOU...and allow those around you to inspire you and never to discourage you.  Be encouraged, this is what community is all about.