Thursday 23/4/2015

S/S
5x5 Push Press or Sumo Deadlift

WOD
21-15-9
Pull Up
Push Press 95/65
Back Squat 95/65

From the Coach...
Deep purpose is paramount to reaching your full potential.  You can successfully better yourself in many ways, but if, in the midst of your improvement you don't find/have deep and meaningful purpose, your full potential will not be realized.

How to find deep/er purpose?  Here is a hint ... Passion and people.  Identify your passion and identify the people's lives you want to improve.  When your passion intersects with making someone elses life better, deep purpose is often found at that intersection.