Friday 3/4/2015

Skill/Strength
15 Minutes - Hang Snatch Practice

WOD
5 Rounds - 14 min cap
3 deadlifts 135/95
3 hang clean
3 front squats
3 wall walks (nose to wall is RX)
30 second L-Sit from pull up bar (scale is simply elevating straight legs as high as possible)

From the Coach...
Love can often be seen through sacrifice.  Think about who you love and what you are willing to give for that person.  For those you love the most, you will nearly always find that the answer is "my life."