You are responsible to find your own judge. Anyone can judge you. Only regional and Asia Champs athletes need a certified judge. We will employ a running clock for this workout that will beep every 3 minutes. For many this is a 3-6 min workout. If your workout was short and you want to get more work in, or if you are not participating in the open, you may perform...
9 min amrap
10 pull up/ring rows