Open Friday


You are responsible to find your own judge.  Anyone can judge you.  Only regional and Asia Champs athletes need a certified judge.  We will employ a running clock for this workout that will beep every 3 minutes.  For many this is a 3-6 min workout.  If your workout was short and you want to get more work in, or if you are not participating in the open, you may perform...


9 min amrap

10 OHS  

10 pull up/ring rows