Mo's 15.5 Prediction Tuesday 24/3/2015

5x5 Front Squat or Bench Press

WOD - 15 minute cap
10 Rounds
10 Thruster @ 95/65
10 Lateral Bar Facing Burpee

From the Coach...
" My ultimate sense of accomplishment as a coach comes from providing members with an atmosphere in which they do things they never thought they would and achieve a fitness they never thought they could.... and it never gets old."  -Me-

Congratulations to everyone who got their first muscle up and/or first handstand push up. Learning and perfecting the gymnastic movements is crucial step in your pursuit of a broad and elite fitness.