Partner WOD Wednesday 18/3/2015

Level Up practice and testing

3 rounds

Partner 1 runs 400 then

Partner 2 runs 400.

Only 1 partner runs at a time.  While 1 partner runs, the other partner may perform as many Thrusters as possible.

1 Thruster at 95/65 equals 3 points  

1 Thruster at 65/45 equals 2 points

1 Thruster at 45/35 equals 1 point

score = total seconds - points. 

I can hear the groans already "this is so complicated."  It's not.   Here is an example.

My partner and I run a total of 6 - 400's in 10 min.  We convert that to 600 seconds.  We completed 80 Thrusters at 95 lbs which converts to 240 points.  Our score is 600-240= 360.  Lowest score wins. 

From the Coach...