Wednesday 11/3/2015


5x5 Bench Press or Sumo Deadlift


60 Wall Balls 20/14

40 Bar Facing Burpees

20 Thrusters 115/75

From the Coach...

Yesterday I was in Singapore, returning to the place where my son almost breathed his last breath on this earth.  I wondered what it would feel like as I was reminded of those long days.  But honestly, the dominant memory was the love and support of this community during that difficult time.  Turning curses into blessings is Zion's destiny and I'm thankful for all of you who helped him do just that.