5x5 Back Squat - More 5's!
3 Rounds for Time
21 KB Swings 24/16
12 Pull Ups
From the Coach
Here is my flow chart for decision making. Learn to use it and it could change your life.
- Your actions are the things you do. They are driven by emotions.
- Your emotions are those feelings inside. They are controlled by the thoughts you think.
- Your thoughts are those ideas in your head. They are governed by your beliefs.
- Your beliefs are those deep rooted convictions and truths held deep within. They are the truest reflection of who you are.