Bodyweight Monday 9/2/2015

Skill/Strength
5x5 Back Squat -  More 5's!

WOD
Helen
3 Rounds for Time
400m Run
21 KB Swings 24/16
12 Pull Ups

From the Coach
Here is my flow chart for decision making.  Learn to use it and it could change your life.  
Actions<--Emotions<--Thoughts<--Beliefs

  • Your actions are the things you do.  They are driven by emotions.  
  • Your emotions are those feelings inside.  They are controlled by the thoughts you think.
  • Your thoughts are those ideas in your head.  They are governed by your beliefs.  
  • Your beliefs are those deep rooted convictions and truths held deep within.  They are the truest reflection of who you are.