Classic Friday 6/2/2015

S/S
5x5 Sumo Deadlift
If you get just one more rep than the week before, every week, for 1 year, you will see a massive improvement in your strength and fitness.  One, more, rep in our 5x5 system...equates to 45-90 lbs a year on any major lift.  

WOD
50 Burpees
40 Deadlifts 225/155
30 Muscle Ups
Yes, this is a repeat of last Friday.  Beat, your, score!

From the Coach...

Don't even think about it....