Long Wednesday 4/2/2015

S/S - 10 min
Handstands (Partner Spots)
Handstand (Free Stand)
Handstand Walking

4 Rounds - 24 minute Cap
10 Power Snatch 95/65
10 Push Press 95/65
10 Burpees

***40 T2B - May complete the T2B at any point in the workout and break them into as many sets as you wish.

From the Coach...
If you were running a race and you passed the person in 2nd place, what place would you be in now?

C'mon, be honest, you said first in your head.