"The Open" Friday 27/2/2015

And 15.1 is ...........
 

 

From the Coach......
"Kipping It Real" - Captain Khai
"1 Mo Rep" - Colonel Garry
"Heroes and Zeros" - Major Anas
"Beauty and the Beasts" - General G-Unit
"Bern Victims" -  Brigadier Bern
"Above the Law"  - Lieutenant Lawrence
"Swolemates" - Sergeant Fareed


The pressure scale...relax, breathe, have fun, its only a 3 :)
1 -  class Wod
2 -  673 League Wod
3 - Open Wod 
4 - Local Competition
5 - Regional Competition
6 - Asia Champs Competition
7 - Australian Regionals
8 - CrossFit Games