x5 Sumo Deadlift
25 thrusters 45/35
30 pull ups
40 push ups
45 kb swings 20/16
If this volume feels like it's too much day before the open, scale.
From The Coach...
A wise philosopher once said about the passing of a boat "the only thing that keeps the boat from going faster is the water. But the very thing that offers resistance is also the very thing that is necessary for the boat to move at all."
Your success is often determined by how you respond to resistance. Be like the boat... rise above and let it propel you.