Long Wednesday 18/2/2015

Skill/Strength
10 Min to Work to Heavy OHS
***No misses, heavy but not maximal

The Chief
5 Rounds of...

3 Min AMRAP
3 Power Clean @ 135
6 Push Ups
9 Squats
--then--
1 minute rest between rounds

From the Coach...
Bitterness shows weakness.
Forgiveness shows strength.  
Bitterness enslaves you to the actions of another.  
Forgiveness is sign that you are free
Choose freedom...

and use that freedome to sign up for the OPEN...and take the judges course :)