Long Wednesday 11/2/2015

Skill/Strength
5x5 Bench Press

WOD
800 m Run
20 Pull Ups
40 Push Ups
60 Lunges
800 m Run
TIme Cap - 25 Minutes (If you haven't started your run by 18:00, run :)

 

From the Coach...
A practical way to become a better person in 15 seconds...think about something you like about someone...and tell them.  Or just keep the chalk in the bucket, that will make you a better person too.