Heavy Work/Rest Tuesday 10/2/2014

Skill/Strength
3 Rounds - 8 reps each exercise
A) Overhead Backwards Lunge
B) Pendlay Row (basically a bent over row to the floor)

WOD
15 Minutes to complete 5 rounds of this complex at the heaviest weight possible
(this is a brilliant qualifier wod from the Athen's Throwdown)

12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead

***  A solid approach would be...
First Minute - 11 deadlifts
Seconds Minute - 1 deadlift plus 8 hang power cleans
Third Minute - 1 hang power clean plus 6 shoulder to overhead
Continue this sequence for 15 minutes...

From the Coach...
Stop focusing on what isn't, and start focusing on what is.